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	<title>Nutrition Bite</title>
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	<link>http://www.nutritionbite.com</link>
	<description>Los Angeles Nutritionist Alyse Levine MS, RD</description>
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		<title>A Mindful Approach to Eating Through the Holidays</title>
		<link>http://www.nutritionbite.com/2012/04/a-mindful-approach-to-eating-through-the-holidays</link>
		<comments>http://www.nutritionbite.com/2012/04/a-mindful-approach-to-eating-through-the-holidays#comments</comments>
		<pubDate>Sat, 07 Apr 2012 05:03:11 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[With the spring holidays of Passover and Easter upon us, it is easy to become overwhelmed with all the delicious foods that surround us. From Cadbury Eggs to chocolate covered matzah, tempting treats line the aisles at the grocery store&#8212;creating &#8230; <a href="http://www.nutritionbite.com/2012/04/a-mindful-approach-to-eating-through-the-holidays">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Choose Cherries For Your Health</title>
		<link>http://www.nutritionbite.com/2012/03/choose-cherries-for-your-health</link>
		<comments>http://www.nutritionbite.com/2012/03/choose-cherries-for-your-health#comments</comments>
		<pubDate>Mon, 12 Mar 2012 12:53:12 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Foods and Disease Prevention]]></category>
		<category><![CDATA[Foods and Health Benefits]]></category>

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		<description><![CDATA[With the LA marathon around the corner, this week’s nutritionbite is dedicated to all of you runners out there who are looking to get a “nutritional edge” on fueling up for your runs and reducing exercise-related inflammation after them. Being &#8230; <a href="http://www.nutritionbite.com/2012/03/choose-cherries-for-your-health">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Trimming down the Super Bowl Splurge</title>
		<link>http://www.nutritionbite.com/2012/02/trimming-down-the-super-bowl-splurge</link>
		<comments>http://www.nutritionbite.com/2012/02/trimming-down-the-super-bowl-splurge#comments</comments>
		<pubDate>Fri, 03 Feb 2012 06:12:25 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Best of ... Foods]]></category>

		<guid isPermaLink="false">http://www.nutritionbite.com/?p=576</guid>
		<description><![CDATA[You probably don’t want to hear about all the fattening, indulgent foods that you should be avoiding during the Super Bowl game this coming Sunday. However, after reading some of the following statistics, you may just be convinced to make &#8230; <a href="http://www.nutritionbite.com/2012/02/trimming-down-the-super-bowl-splurge">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Top 12 Snacks for 2012</title>
		<link>http://www.nutritionbite.com/2012/01/top-12-snacks-for-2012</link>
		<comments>http://www.nutritionbite.com/2012/01/top-12-snacks-for-2012#comments</comments>
		<pubDate>Mon, 09 Jan 2012 04:10:29 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Best of ... Foods]]></category>

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		<description><![CDATA[The following are my favorite snacks to ring in the New Year with – enjoy! 1)     Roasted seaweed strips– when you are craving something salty and crunchy (and low-calorie) this is the perfect snack! An entire package contains just 60 calories &#8230; <a href="http://www.nutritionbite.com/2012/01/top-12-snacks-for-2012">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Calcium Does a Body Good in More Ways Than One</title>
		<link>http://www.nutritionbite.com/2011/12/calcium-does-a-body-good-in-more-ways-than-one</link>
		<comments>http://www.nutritionbite.com/2011/12/calcium-does-a-body-good-in-more-ways-than-one#comments</comments>
		<pubDate>Tue, 20 Dec 2011 22:18:39 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Foods and Disease Prevention]]></category>
		<category><![CDATA[Foods and Health Benefits]]></category>

		<guid isPermaLink="false">http://www.nutritionbite.com/?p=561</guid>
		<description><![CDATA[Calcium has always been touted for its role in building strong bones. However, it has also been in the spotlight for a completely different reason &#8211; its role in fat metabolism and weight loss. A few research studies had suggested &#8230; <a href="http://www.nutritionbite.com/2011/12/calcium-does-a-body-good-in-more-ways-than-one">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How to Have a Healthy Halloween (without giving up candy!)</title>
		<link>http://www.nutritionbite.com/2011/10/how-to-have-a-healthy-halloween</link>
		<comments>http://www.nutritionbite.com/2011/10/how-to-have-a-healthy-halloween#comments</comments>
		<pubDate>Wed, 19 Oct 2011 20:36:42 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Best of ... Foods]]></category>

		<guid isPermaLink="false">http://www.nutritionbite.com/?p=521</guid>
		<description><![CDATA[With Halloween around the corner, we are likely to start seeing gummy bears, M&#38;Ms, starbursts, candy corn and lots of other sugary treats popping up all over supermarket and convenience store shelves. These candies are not just high in sugar, &#8230; <a href="http://www.nutritionbite.com/2011/10/how-to-have-a-healthy-halloween">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>&#8220;Shrooms&#8221;: Who Knew They Were So Good For You?</title>
		<link>http://www.nutritionbite.com/2011/09/shrooms-who-knew-they-were-so-good-for-you</link>
		<comments>http://www.nutritionbite.com/2011/09/shrooms-who-knew-they-were-so-good-for-you#comments</comments>
		<pubDate>Fri, 30 Sep 2011 16:34:16 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Best of ... Foods]]></category>
		<category><![CDATA[Foods and Disease Prevention]]></category>

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		<description><![CDATA[CONCEPT Shrooms, more formally known as mushrooms, are an often-overlooked vegetable. Most people only view mushrooms as a tasty addition to a salad, soup, or side dish. However, mushrooms actually contain a wealth of nutrients, and recent research highlights some &#8230; <a href="http://www.nutritionbite.com/2011/09/shrooms-who-knew-they-were-so-good-for-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>July 4th Barbequing Basics</title>
		<link>http://www.nutritionbite.com/2011/07/july-4th-barbequing-basics</link>
		<comments>http://www.nutritionbite.com/2011/07/july-4th-barbequing-basics#comments</comments>
		<pubDate>Sun, 03 Jul 2011 18:58:46 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Best of ... Foods]]></category>

		<guid isPermaLink="false">http://www.nutritionbite.com/?p=515</guid>
		<description><![CDATA[The July 4th holiday is synonymous with the word barbeque! Whether you will be throwing a shindig in your own place or going to a friend’s party, you should stock up on the following food essentials to make it a &#8230; <a href="http://www.nutritionbite.com/2011/07/july-4th-barbequing-basics">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Raw Foods Movement</title>
		<link>http://www.nutritionbite.com/2011/06/the-raw-foods-movement</link>
		<comments>http://www.nutritionbite.com/2011/06/the-raw-foods-movement#comments</comments>
		<pubDate>Fri, 17 Jun 2011 21:21:39 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Foods and Disease Prevention]]></category>
		<category><![CDATA[Foods and Health Benefits]]></category>
		<category><![CDATA[Random Nutritional Information]]></category>

		<guid isPermaLink="false">http://www.nutritionbite.com/?p=508</guid>
		<description><![CDATA[The raw foods movement has been rapidly gaining popularity over the past 10-15 years. Raw food magazines, books, food catalogs and even restaurants have popped up all across the U.S. Devotees of this movement claim that switching over to raw &#8230; <a href="http://www.nutritionbite.com/2011/06/the-raw-foods-movement">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nutritionbite.com/2011/06/the-raw-foods-movement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dairy Foods: Are They Essential to Prevent Osteoporosis?</title>
		<link>http://www.nutritionbite.com/2011/05/dairy-foods-are-they-essential-to-prevent-osteoporosis</link>
		<comments>http://www.nutritionbite.com/2011/05/dairy-foods-are-they-essential-to-prevent-osteoporosis#comments</comments>
		<pubDate>Thu, 12 May 2011 21:31:02 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Foods and Disease Prevention]]></category>
		<category><![CDATA[Random Nutritional Information]]></category>

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		<description><![CDATA[It is common knowledge that dairy products are good sources of calcium and that eating a diet rich in calcium can reduce the risk of developing osteoporosis (a thinning of the bones). Despite these well-known facts, some individuals still opt &#8230; <a href="http://www.nutritionbite.com/2011/05/dairy-foods-are-they-essential-to-prevent-osteoporosis">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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