Alyse Levine MS, RD on Twitter
- Great article "stressing" the importance of not reaching for food when stressed #nutrition... http://t.co/NMn9hdgF about 20 hours ago from Facebook
- If you don't already buy organic eggs, you will after reading this!... http://t.co/Xq9rg4FC 04:40:50 AM April 12, 2012 from Facebook
- You don't have to spend your whole paycheck to buy organic!... http://t.co/EMeAJ95Q 03:40:20 PM April 10, 2012 from Facebook
- Looking for a new way to add fiber to your diet? Try wheat berries #nutrition... http://t.co/dk83UBwq 03:32:11 PM April 06, 2012 from Facebook
- Check out why "fat-free" and "sugar-free" are NOT the healthier choice... http://t.co/oDJ2dzDh 04:10:40 PM April 05, 2012 from Facebook
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Category Archives: Best of … Foods
Perfecting Pizza
It’s a rarity to meet someone who doesn’t enjoy eating pizza. While most people assume that all pizzas are loaded in fat and calories, and can’t fit into a healthy diet, if ordered properly, pizza CAN be part of a … Continue reading
Posted by Alyse in Best of ... Foods
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Coffee Culture
Coffee is much more than a beverage. With establishments all over the country, coffeehouses have become social hubs, as much a part of our everyday routine as checking our email and reading the news. Therefore, it is understandable that coffee … Continue reading
Posted by Alyse in Best of ... Foods
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Beef Lovers’ Healthy Meat Alternatives
For those of you who love your beef burgers and steaks, but don’t love their calories, saturated fat and cholesterol, you have other meat options that are much healthier for your heart but still contain that meaty taste that you … Continue reading
Posted by Alyse in Best of ... Foods, Foods and Health Benefits, Weight Loss/Dieting
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Fishing For the Truth
Americans have started to make eco-conscious choices in their lives, from driving hybrids to reduce foreign energy dependence, to purchasing reusable water bottles to decrease plastic waste in landfills. The choices made at the dinner table can also have a … Continue reading
Posted by Alyse in Best of ... Foods
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Cereal-ities
Concept Breakfast is frequently touted as the “most important meal of the day”, and rightfully so. Numerous studies have shown that people who eat a healthy breakfast actually consume a more nutritious diet and have a decreased risk of heart … Continue reading
Posted by Alyse in Best of ... Foods
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Thai-tastic!
Eating Thai cuisine can be a nutritious and tasty choice as there are plenty of healthy and delicious options to choose from. Many dishes are based around vegetables and lean protein and contain a variety of herbs and spices. These … Continue reading
Posted by Alyse in Best of ... Foods, Foods and Health Benefits
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Sushi Sabotage
When in the mood for a “light” dinner, many people opt for sushi. Sushi is often viewed as acceptable on any diet; in fact, some seem to think that it is virtually calorie free. However, when you are referring to … Continue reading
Posted by Alyse in Best of ... Foods, Weight Loss/Dieting
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Ready, Set, Go Nuts!
While nuts were once thought of as a dieter’s high-fat nightmare, they are now viewed as a healthy component of any diet. From lowering cholesterol to protecting against heart disease and certain cancers, research continues to show that many health … Continue reading
Posted by Alyse in Best of ... Foods, Foods and Health Benefits
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Tea: Which Provides the Best Cup of Health Benefits?
The media has exhaustively publicized the numerous ways drinking tea is good for you: from fighting certain cancers, to decreasing the risk of heart disease and Alzheimer’s disease, to controlling cholesterol and even reducing tooth decay! Although most people are … Continue reading
Posted by Alyse in Best of ... Foods
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Frozen Versus Fresh Produce: Which is Healthier?
It is widely reported that Americans, on average, don’t consume nearly enough fruits and vegetables. In fact, the USDA recommends that we should consume five to nine servings of fruits and/or vegetables per day. We all know that consuming produce … Continue reading
Posted by Alyse in Best of ... Foods
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