Welcome to NutritionBite.com, your source for the most up-to-date nutritional tips and food science realities. By bringing the latest nutrition research to your inbox each week, Alyse Levine MS, RD helps you decipher the facts from the myths among the current controversial topics in nutrition and general health. Alyse also offers individualized nutrition counseling, as well as other services, to ensure that you are on track to prevent nutrition-related diseases and improve your overall health.

As seen on Discovery Health's National Body Challenge 2008 In addition to providing you with up-to-date nutrition information, Alyse offers individualized nutrition evaluations and assessments, which ensure that you are on track to preventing nutrition- related diseases and improving your overall health. Q: Hi Alyse, Please help me resolve this dispute about bananas. I have always heard that they are the "perfect food" and I used to eat them all the time until my boss (who is extremely fit and in shape) said that they are the worse kind of fruit to eat because they are absolutely loaded with sugar. Should I be eating them if I am trying to lose weight and just how fattening are they? Thanks, Vanessa Weight Loss/Dieting Exercise Quiz Best of ... Foods Supplements Foods and Health Benefits Foods and Disease Prevention Random Nutritional Information

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